Airport Authority Imposed New Guidelines For Bring Liquids, Aerosol and Gels Through Security into and out of the Philippines

These new rules are needed to protect the riding public from the threat of liquid explosives.

Each container of liquids, aerosols or gels in your carry-on baggage must be 100 milliliters or less. All the containers must be sealed in a transparent, one-liter plastic bag. You are only allowed one bag. Any resealable bag of one-liter capacity or less is allowed.

You may still carry through the screening point prescription medicines. Baby products and non-prescription medicine that you need for the flight are also allowed. Proof of need may be required.

When you get to the screening point, you will have to surrender any liquids, aerosols or gels greater than 100mL that you still have with you, including duty free. The new rules also introduce random frisk searches as part of the screening process.

Please prepare your plastic bag before you check-in. You will then have time to put any containers that are too big into your check-in baggage.

Here’s what you need to do before checking in

• Sort through any liquids, aerosols and gels that you plan to take with you on your flight. If possible, do this before you leave for the airport.


• All liquids, aerosols and gels that you intend to take in you carry-on baggage must be in containers 100mL in volume or smaller. (This is about equal to 100gm in weight)


• Any containers larger than 100mL will need to be packed into your check-in baggage or left behind.


• Partially filled containers larger that 100mL will not be accepted.


• Place the containers that you want to take in your carry-on baggage into a transparent, resealable plastic bag.


• The bag must be no greater than one-liter in size, for example 20x20 cm or 15x25 cm. You can purchase these bags at most supermarkets.


• The plastic bag should close comfortably when full. If it doesn’t, you will need to remove some items. Only one bag per person is allowed.


• Keep this bag accessible in your carry-on baggage. You will need to show it to security screening staff.
  
  Here’s what you need to do at the security screening point
  
• You will need to present plastic bag to security screening staff separately.


• At the screening point, you must surrender any liquids, aerosols or gels greater than 100mL that you still have with you, including duty free. These items will be destroyed.


• Security staff may ask for proof of need for any medicines you are carrying, such as matching the name on your prescription medication to your boarding pass.


• Please remove bulky overcoats.


• You may also be asked to undergo a frisk search.
  
  At many airport you will be able to purchased or collect items like duty free and drinks after you have passed through the screening point for your international flight.
  
  For more information visit Manila International Airport Authority and read posting at Philippines Airport nationwide.
  
  If you find this article interesting. Deus It and please write comments or response to my entries when you can. Thanks for reading!
  

Are You Awake?

An album cover of a band caught my attention. I’ve been an avid listener to this band since when I heard their self-titled album, ‘System of the Down', Without further adieu.

‘As the century nears its formidable end, our global experience of universal proportions, predicted by many greats, will arrive at our solar system, to our system of a down. Authoritarian oppression, family abuse, depression caused by conformity and economic devastation will be neutralized by technological terrorism in times of complete chaos control will never again be gained for toleration will become extinct. A husband quarreling with his wife will not think twice or regret his gun to spent bullet. Hungry children will not spare the grocer remorse in all forms will be removed from human thoughts and actions.

Freedom will only be available through revolution or death. This system of a down is unavoidable as life on this planet becomes unnecessary.

The hand has five fingers, capable and powerful, with the ability to destroy as well as create. We have the power to stop and reverse the tides of times by making our awareness of abuse known to the power of industry and their uncouth political arms only by raising this awareness and promoting personal peace within today’s self-defeatist society, can we allow the planet a chance to avoid self-destruction!

OPEN YOUR EYES, OPEN YOUR MOUTH, CLOSE YOUR HANDS AND MAKE A FIST!’

-System of a Down

Do your thing by analyzing the data provided. Are you awake now?

May I Take Your Order Please?

How would you know if the fastfood service crew engage in you is not following the standard procedure of taking orders?

Here are some standard guidelines followed by some fastfood companies for their service crew in taking orders of the customer.

• Smile and greet.Take the order and no suggestive selling.
• Repeat the order.
• Call the order.
• Punch the order and state the amount of purchase.
• Receive payment and give change if any.
• Assemble the order.
• Present the order.
• Thank the customer and ask for repeat business.
  
  So next time you visit any fastfood chain, try to check whether they are serving you right!
  
  If you find this article interesting. Deus it.

Dumaguete City: Foreigner's Haven

One morning of March 2007, while I'm eating in Mc Donald's Dumaguete City Negros Oriental, a question pop-up in my head. - What makes Dumaguete find it ways to the eye of appreciation of the foreign people? After days of staying in Dumaguete City, this question still lingered in my mind. So I decided to put it in words.

Let me start by giving you brief history of the city. Dumaguete is located in the province of Negros Oriental. It is the province’s capital and major seaport. The word Dumaguete came from the word “daggit” which means, “to snatch”. During the 17th century, there were frequent pirate attacks along the city’s coastal area. But when the Spaniards came they called the place “Dumaguete”.

Certainly the city of Dumaguete, has come a long way. It has now become one of the country’s premier tourist destinations, learning center of the South, and a city with a booming economy. It is truly a wondrous place to visit. Dumaguete creates a vibrant environment for both local and foreign. As it known for low crime rate and low profile locals; where else can you find boundless beauty and experienced peace of mind...only in Dumaguete City.

Health Care Tips

'Our People's Health, Our Nation's Wealth'

'Our People's Health, Our Nation's Wealth' - this slogan appeared at the 2007 Calendar of Mercury Drug-Philippines. What really astonishing in this issued calendar is that every month they included healthcare tips and additional information that will help the readers broadens their knowledge regarding health awareness. I would like to share what transcribed in the said calendar. Here are as follows:

January 2007
New Year, new life!
Here are a few healthcare tips for expectant mother:

>Avoid alcohol, cigarettes and illicit drugs.
>Avoid soft drinks and caffeine.
>Avoid x-rays, hot tubs and saunas.
>Avoid infections.
>Arrive for pre-natal check-ups on schedule.
>Eat a well-balanced diet, including a vitamin supplement that contains folic acid.
>Exercise regularly with your doctor's permission. (You should, however, stop if you feel dizzy, faint, overheated or in pain).

February 2007
How well do you know your heart?
This season, learn more about how one person can succumb to one of the deadliest disease in the world heart attack.

There are two types of major risk factors for heart disease:
1. Uncontrollable: Heredity, Gender, Age
2. Controllable: Smoking, High Blood pressure, Blood cholesterol levels & Stress

Other contributing factors:
Obesity, lack of exercise & diabetes. You can still do your part to avoid the risk of having a heart attack. Avoid eating salty foods, exercise regularly, reduce stress, have regular blood pressure checks and quit smoking.

March 2007
It's Women's Health Month - A perfect time to discuss a heath issue that is exclusive to women like PreMenstrual Syndrome or PMS.

Fast Fact about PMS:
>Almost 75 percent of menstruating women experience some forms of PMS.
>Less than 10 percent of women experience symptoms so severe that is disrupts their daily lives.
>The exact cause of PMS is unknown
>Some PMS symptoms have been linked to deficiencies in calcium and vitamins A, E and B.
>Lack of physical activity increases the risk of PMS.


April 2007
Summer's here! Before you go to that much awaited beach trip, check out this list of must-have items to protect you from harmful ultraviolet rays this summer:

1.Water resistant sunscreen, with SPF 15 or higher.
2.Medicated lip balm, with SPF 15 or higher.
3.Wide-brimmed hat for hair & face protection
4.Spray-on sunscreen for hair.
5.Cold sore/ fever blister treatment.

Don't let the sun ruin your summer vacation. Stocks up on these vital summer products at your nearest convenience store.


May 2007
Want to glow this Flores de Mayo?
Here are 5 beauty tips flourish this month of May.

1.Use an AHA. Built-up dead skin cells can make skin look dull. Slough them of with a wild alpha-hydroxy acid cream.
2.Moisturize. Add natural dewiness to dry skin with a light layer of lotion.
3.Wear gel blush. Its sheer, see-through color looks fresh and authentic.
4.Go for gloss. Super-shiny lips add light to the rest of your face. Apply gloss in plum, peach, or rose.
5.Blush brighter, go one step brighter than the muted shade you are used too. Apply to apples of checks for a fresh looks.


June 2007
It’s back-to-school season! Here are few “ Staying Healthy “ tips for students:

1.Never skip breakfast- students need to be both mentally and physically prepared to take on their tasks. They can’t do it with an empty stomach. A bowl of Cereal or oatmeal will suffice if you’re on a rush.
2.Replace junk foods with fruits for snacks – Junk foods are high on MSG and have no nutritional value. Pack on fruits much-needed vitamins during snacks.
3.Don’t over study – Sometimes it only works against you. You need to be fully rested to concentrate on that exam. Review early so you can sleep early. Do not cram.


July 2007
Rainy Season is here again, and so are 2 of the most common “rainy day diseases.”

Leptospirosis
>Caused by bacteria that enter the skin through open wounds when a person gets in contact with floodwaters contaminated with rat urine.
>Symptoms: muscle pain, fever and headache. Can be fatal when the liver, kidney and brain get affected.
>To avoid this disease, it is best to stay away from wading in floodwaters, or wear rubbers boots if it can’t be avoided.

Dengue
>Transmitted by bites of the mosquito species called Aedes Aegypti, which bites during the day and thrives in clean but stagnant waters.
>Symptoms: high fever for 2 to 7 days, joint pains, skin rashes. In its advanced stages, dengue victims suffer massive bleeding that could be fatal.
>To avoid this disease, clean up all possible mosquito-breeding sites such as vases, empty coconut shells, tin cans and old tires. Fogging is also very effective.


August 2007
The Department of Health declared August as National Lung Month. Here are few tips for building good lung health:

1.Don’t smoke.
2.Eat your fruits and vegetables. Drink lots of water.
3.stay away from polluted areas.
4.Get your flu and pneumonia immunization.
5.Do cardio exercise.
6.Play sports.
7.Avoid exposure to toxic fumes. (pain and other chemicals). If you must, wear a mask.


September 2007
The “ber” months are here! Christmas is in the air, the weather is getting colder. To some people, however, it spells disaster. Is it really true that cold weather causes cold and flu?

Myth: You can catch the flu or a cold from going outdoor in cold weather.
Fact: Exposure to cold weather does not bring on a cold or flu. It can, however, cause pneumonia, which can come about when someone already has the flu. This is the most serious complication of the flu and is more likely to occur in the elderly and people whose immune systems have been weakened by other medical conditions.

Myth: An upset stomach is a symptom of flu.
Fact: Stomach distress is rarely a symptom of the flu. Other viruses, bacteria and food poisoning are more common causes of nausea, vomiting and diarrhea.

Myth: Large doses of vitamin C can prevent colds and cure them quickly.
Fact: This is not proven, although consuming the daily requirement of vitamin C is good for overall health.


October 2007
The DOH declared October 15 to 21 an Osteoporosis Awareness Week. Here are a few things you should know about the disease.

What is Osteoporosis?
Osteoporosis is a disease characterized by low bone mass and structural deterioration of bone tissue, leading to the bone fragility and an increased susceptibility to fractures, especially of the hip, spine and wrist.

How it can be prevented?
Building strong bones during childhood and adolescence can be the best defense against developing osteoporosis later. There are five steps, which together can optimize bone health and help prevent osteoporosis. They are:

>A balanced diet rich in calcium and vitamin D.
>Weight-bearing and resistance-training exercises.
>A healthy lifestyle with no smoking or excessive alcohol intake.
>Talking to one’s healthcare professional about bone heath.
>Bone density testing and medication when appropriate.


November 2007
November 5 to 11 is Skin Disease Detection and Prevention Week, and when you talk about skin diseases, Acne ranks on the top of the most popular list.

What you need to know:
>Acne is the term for pimples and complexion problems, which occur, in young people and some adults. Pimples usually occur on the face, but may involve the neck, chest, back and upper arms.
>Acne is built into your genes; it runs in families.
>In women, acne frequently worsens at he time of menstruation.
>Food does not cause acne. In some people, certain foods will make acne worse. The most common ones are chocolate, nuts, carbonated beverages and milk.
>Do not pick or squeeze your pimples, as it can leave scars.
>Acne may become worse under stress.
>Cosmetics make acne worse. If cosmetics are used, they should be oil-free.
>If a moisturizer is used, it should be labeled non-comedogenic, meaning it does not cause pimples.


December 2007
The holidays are here! Its that time of year again for Noche Buena, a hearty feast shared with the family and relatives. Christmas may not be a good time for anyone to be on diet, however, it need not mean you can overeat and struggle through January to compensate. Here are ways to keep your diet health during the Christmas season. Remember, moderation is the key:

>Use a smaller plate – your mind will consider it a full plate regardless of its size!
>Where there are choices, take a little of many things rather than lots of one thing. This ensures you are getting a balanced meal and not overloading on a fatty food.
>For every glass of alcohol or soft drinks, have a glass of water. Water refills you up. It has no calories or side effects. It is the cheap and will help wash out the excesses.
>Help clear the table as soon as everyone finished eating rather than sitting and picking at leftovers.
>Make your own mixed drinks with real fruits juice instead of canned drink.

For additional guidance on health tips, consult your doctor.